The voice that tells you nothing is ever good enough. The voice that finds problems with everything. The voice that is never satisfied.
What does the inner critic need? Not guilt. Not shame. Not harshness. Not another reason to feel you’re getting it all wrong and that you need to fix yourself.
No, no, the inner critic needs compassion. After all, the inner critic often wants to protect you and just doesn’t know how.
Enter the compassionate witness. The compassionate witness perceives the actual truth: that everything is complete and whole as it is. Nothing is missing. You are enough just as you are.
In this workshop, meet the compassionate witness. Learn some psychology and neuroscience of compassion. Then, through meditations, kriyas, and reflections, get to know yourself better and deepen your self-compassion. You’ll still have the drive for excellence. It will just come from a place of being enough.
Date: Sunday, December 13th, 10:00 AM to 12:30 PM EST
Location: Online
The voice that tells you nothing is ever good enough. The voice that finds problems with everything. The voice that is never satisfied.
What does the inner critic need? Not guilt. Not shame. Not harshness. Not another reason to feel you’re getting it all wrong and that you need to fix yourself.
No, no, the inner critic needs compassion. After all, the inner critic often wants to protect you and just doesn’t know how.
Enter the compassionate witness. The compassionate witness perceives the actual truth: that everything is complete and whole as it is. Nothing is missing. You are enough just as you are.
In this workshop, meet the compassionate witness. Learn some psychology and neuroscience of compassion. Then, through meditations, kriyas, and reflections, get to know yourself better and deepen your self-compassion. You’ll still have the drive for excellence. It will just come from a place of being enough.
Date: Sunday, December 13th, 10:00 AM to 12:30 PM EST
Location: Online